The Best foods to control blood pressure.


A sedentary lifestyle has coined a new term for us lifestyle diseases. These diseases are those that can easily be managed by a slight tweak in the way we lead our lives. Certain dietary additions and deductions can help you manage a case of hypertension. You may be going low on salt and doing power walks but there are many unknown and effective ways you can fight hypertension.

Take a look at the following simple foods that can keep a shooting blood pressure at bay…….

Grapes: are a rich source of potassium and phosphorus, making them an effective remedy for high blood pressure. Potassium is a natural diuretic, making your kidneys excrete more sodium while also relaxing the blood vessels. Both of these help in maintaining blood pressure.

Banana: Another great source of potassium (450 mg/banana), bananas also contain vitamin B6, vitamin C and magnesium. Have it every day to control the reins of your blood pressure. The same was also established by a study in Journal of the American College of Cardiology. It showed that people who increased their potassium intake to 1,600 mg were 21 percent less likely to have a stroke.

Onions: are known to have a positive effect on hypertension patients as they contain Adenosine, a muscle relaxant. You can consume them raw every day or squeeze out half a tablespoon of its juice and mix it with honey. Have it twice everyday for two weeks to see a considerable difference.

Garlic: dilutes the accumulated cholesterol that gets deposited on the walls of arteries and veins. Have garlic by smashing and swallowing it, two cloves every day. Garlic is known to be good for your blood flow and helps reduce blood pressure. If you cannot have raw garlic, squeeze out its juice, take a few drops and add them into half a tablespoon of water. Have it twice every day.

Coconut water: contains potassium, sodium, calcium, vitamin C and other nutrients that are helpful in controlling blood pressure. Its high level of potassium has deemed it as one of the best natural treatments for high blood pressure.

Watermelon: juice contains Arginine, an amino acid that helps in lowering blood pressure considerably. It reduces blood clotting, providing protection against strokes and some other heart ailments. Besides watermelon juice, watermelon seeds have also been proven to be very effective in controlling hypertension. A study by Indian Agriculture Research Institute showed that the seeds contain cucurbotrin, a glucoside, which helps in dilating blood, thereby, reducing blood pressure.

Coriander: leaves contain a wide variety of bioactives which have antimicrobial, antidepressant, anti-inflammatory and anxiety inhibiting properties. Coriander has been proven to reduce blood sugar, cholesterol levels and blood pressure naturally as it has a diuretic effect on the body.

Mint leaves contain properties that help remove arterial plaque, a significant cause of hypertension. With a gradual removal of plaque, the pressure on heart to pump blood faster is released, lowering blood pressure.

Lemon: is a very good source of Vitamin C, an ingredient that helps in strengthening capillaries. This in turn makes the heart less susceptible to hypertension.

Celery has an extract called NBP which relaxes artery walls and increases blood flow, while reducing blood pressure. It has fiber, magnesium and potassium that help regulate the blood pressure.



-The Times of India


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